Join us for Free #dailyroots

by subscribing to the newsletter & our social media

You can also explore the archives of all the past months for wellness tips and insights: here

or keep up with the current month: here


#dailyroots are doses of wellness of our Root & Flow Method. Each day we post a mini lesson in sync with our Root & Flow Calendar. The monthly calendar is posted on our social media, the website, and sent out in the newsletter before the month begins. We would love for you to follow along with our #dailyroots and share with us how you vibe with it.

Share your #dailyroots:

-Do the activities

-Take pics, share, & tag us with our social media name. Use #dailyroots & sometimes there are also other #s for the activity.

-We also welcome submissions for blog posts and features in our Roots & Rainbows Guide or Root & Flow Newsletter. Sometimes, we will have specific projects open to prompt submissions, but if you have something you would like to share on how Root & Flow is helping your wellness journey, please see the submissions page for more info: here