ROOTS & RHYTHMS

Beyond the Labels & Below the Surface 


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We can feel it in the roots & vibrations.


Maybe you are searching among the branches, for what only appears in the roots.
— Rumi

THINGS TO KNOW: 

WHAT IS THIS? 

Energy flows & connects. When energy is too contained, combustion is possible. We need outlets to move & flow. Our minds, bodies, & souls are always in motion. Even at rest, the energy and processes within are flowing this way and that. When we try to control motion or try to understand energy through too much control - sometimes we limit or resist the will of nature. Everything has a natural rhythm to it, and we must go deep within to understand how to sync and connect with the rhythms all around us. Sometimes the factors on the surface; the labels, instructions, appearances, etc. can be distracting to the true vibes flowing from the depths of life. 

In this special feature we explore exercise styles, music, dance, movement, culture, concepts, and more to channel and connect with the energy of our minds, bodies, souls, and world! 

HOW it WORKS: 

-Follow the blog posts & Root and Flow calendar sessions for special features, tips, routines/activities, events, stories, videos, & more.