The Essentials

of the Wild Rooted Flow Wellness Project

Whether you are looking for more simple moments of life and wellness or deeper, lasting, sustainable pathways of connection and wellness much of this is planted by the same seeds and how we show up to care for that garden of our life. As always, there are many conditions, elements, and factors out of our control, but ultimately it is not about control. It is about learning how to root through life in a more conscious way to continuously create the rhythms and flow we can.

4 main focused phases of wellness, each including many offerings, categories, subcategories, concepts, projects, and moments to help you construct your roots and rhythms of wellness to further discover, develop, and navigate your flow of life.

Moment by moment, day by day.

All offerings of wellness are to provide opportunities for root and core care to inspire conscious growth and sustainable rhythms that ripple and flow into everything you do.

Choose pieces and practices that resonate with your season of life. Explore rhythms, rituals, and pathways that further create your Mosaic, your story of wellness, your Art of Living. Explore the offerings & concepts in the ways you can, when you can, & piece it together.

Or Follow the Free or Guided Root & Flow to it by starting in Root Systems & Rituals:

Phase 1 & 2: Root Systems & mosaic moments

Phase 1: Root Systems

Methods and Practices to help you plan and construct your rhythms of wellness + essential concepts and offerings of root health and wellness.

Phase 2: mosaic mOMents

Routines and rhythms are great, but life can be unpredictable and chaotic sometimes wrecking our flow, steadily triggering our survival mode over our sustainable ways of being. Creating more glimmers and moments to consciously connect to the world within and all around is so important. Those pieces and practices will add up to help further create more presence in the processes of your life.

Phase 3&4: wild rooted growth & A Focused Flow

Phase 3: Wild Rooted Growth Projects & Adventures

The focus of each project and feature is to have more presence, patience, and practice in our actions, reactions, and efforts in our moments of life. The goal is to create more adventures in the Art of Living. The intention is to keep learning and creating methods and mindsets for being intentional but releasing expectations and nurturing experiences. Let’s hike, crEATe, move, paint, explore, read, laugh, cry, and celebrate the authentic journey of being one of a kind. Let’s come together more than we push each other apart. Let’s create and learn boundaries while learning and celebrating communication and the art of expressions. Let’s remember there is so much more than what is on the surface. There is so much below, beyond, and in between what we can sense. It takes time for things to take root. It takes time for it to reach the surface. Life is more than one season. We are life in motion going through the phases, seasons, and cycles of life. It is so important to do what we can to have presence in these rhythms, to be mindful of the flow within and all around.

Phase 4: Focused Flow Guides

Keep exploring these concepts further. Piece by Piece. Moment by Moment. Day by day. Keep checking in with the roots, rhythms of life within and all around. It is a lot of energy to process and understand. Create practices and rituals to discover and develop a conscious core in doses. The more you do the root and core work, little by little it will begin to flow more naturally. It will become a part of your natural rhythms shaping and shifting with you as life does. The more it will help you navigate the Wild Rooted Journey of Life and assess how to show up to meet the needs of the moment in a more conscious way.