Use the chart below to reflect on 2019.

What are 4 things cluttering up your heart? It could be habits, thoughts, or negative past experiences taking up too much space in the heart. It can be a process to release such things. What are 4 things you are working on for heart health?

The holidays can be stressful and sometimes alcohol becomes the choice for getting through it. However, mind over matter can be a powerful thing! Create your own recipe for getting through the holidays. Fill up your cup (metaphorically). What are your favorite colors, quotes, or remedies that help encourage a positive mindset? Feel free to print this document and decorate it up like your festive, holiday survival cup!

Crystals can be a great tool for holistic living. However, it is very important to support ethical sources for sustainability and proper working conditions. Check out more about our Crystals & Coffee lessons: here

Stress often comes from over-extending ourselves and trying to fill too many shoes. Sometimes, one of the most important aspects of a detox is to tidy up the to do list! Are there too many things on the list or reoccurring issues that get left undone? Sometimes it is very important to re-evaluate priorities and where your energy is most needed.

Follow the charts below to help channel the Gemini energy throughout the week.

Dec. 9: Gemini is an Air Sign ruled by the Throat Chakra. Light and hydrating foods are important for Gemini Wellness.

Dec. 10: Throat opening exercises and poses help to positively channel the energy of this sign. Gemini also rules the physiology of the arms. Arm exercises are important for keeping the energy in tune.

Dec. 11: Core Care is a day dedicated to the Solar Plexus and Self-Care. Geminis can be extroverted, but they value their self-care time and solitude to realign and to figure out how to best focus their energy. Geminis like exploring new self-care products and techniques.

Dec. 12: FULL MOON! Tonight, is the full moon! Geminis love exploring new places, people, and adventures. They may seem to switch personalities, but it is often because they have many sides to what they like, which can change according to the mood. Therefore, go with the vibes of the mood today and create an adventure calling to your soul.

Dec. 13: Throat wellness is very important for Gemini energy. Breathing exercises, good hydration, music therapy, and self-expression are vital. When a Gemini’s energy is out of balance there is the potential for respiratory and communication problems.

Dec. 14: Geminis can be artistic and crafty. They also appreciate clean and organized environments. Today, explore this energy.

Dec. 15: Freedom is important to us all, but Geminis especially need space and time to explore life. Otherwise, their soul begins to feel crowded and cluttered. Today, focus on the meditation and gratitude of freedom.

Dec. 16: Plan the holiday menu!

Dec. 17: Get in a good holiday workout!

Dec. 18: Take a little time to gift yourself some time for self-care.

Dec. 19: Get festive with handmade decor and gifts!

Dec. 20: Get some fresh air, do some deep holiday breathing with nature!

Dec. 21: Connect with the vibes of the season. Take time to discover or create a little magic by doing a good deed or a DIY project!

Dec. 22: Enjoy a meditation or yoga session with holiday music.

Follow the charts below to channel the Capricorn energy this week.

Dec. 23: Capricorn is ruled by the Root Chakra. Monday lessons are dedicated to the Root Chakra and value of food. Essential foods, like eggs, grains, root vegetables, red and stone fruits, etc. are vital for Capricorn wellness.

Dec. 24: Capricorn rules knees, joints, and the skeletal system. Exercises to enrich and support such are very important.

Dec. 25: Good sleep is important for self-care and Capricorns. Christmas day can be a busy day, but it can also be a good day to get cozy.

Dec. 26: Capricorns love reading and gardening and can be very artistic and crafty! Take a little time today to explore this energy!

Dec. 27: Capricorns like a balance of water and land. An environment where there is easy access to water with diverse land is where Capricorns thrive! Take a little time to explore the great outdoors today!

Dec. 28: #coffeeandcrystals: garnet, onyx, tourmaline, and fluorite are crystals that can help tune and balance Capricorn energy.

Dec. 29: 2020 is right around the corner! Today’s meditation is about cleansing the soul of any energy from 2019 that still feels toxic and to refocus the energy on what’s ahead. Start thinking about your resolutions and visions for 2020.

Use the chart to create Food & Fitness Resolutions!