My daily vibes and insights for the roots and rhythms of wellness inspired by nature and the phases of the moon.
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Join #rootinsdailyroots to discover and develop the roots and rythms of your daily flow. These features are doses of wellness in sync with my Root & Flow Method and the phases of the moon! We are nature. We are energy! We are Life in Motion!
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My daily vibes and insights for the roots and rhythms of wellness inspired by nature and the phases of the moon.
Read More
My daily vibes and insights for the roots and rhythms of wellness inspired by nature and the phases of the moon.
Read More
My daily vibes and insights for the roots and rhythms of wellness inspired by nature and the phases of the moon.
Read More
Daily insights for the roots and rhythms of wellness. Create your flow a little each day!
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Doses of Wellness in sync with the vibes and phases of the moon. Follow along for daily Root & Flow insights!!!
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Our Root and Flow method is greatly based off of the phases and flow of the moon: nature’s natural roots and rhythms of energy. Being present to connect the world within to the world all around is such an important part of wellness.
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Doses of Wellness in sync with the vibes and phases of the moon. Follow along for daily Root & Flow insights!!!
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Recipes included: Matcha donuts, pancakes, BLW pancakes, and a matcha smoothie + thoughts for our crEATe concept! It’s about the experience! Life is a process not a result!
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A guide to understanding the concept of energy in regards to crystals + thoughts on creating a sustainable practice with ethical sources. This is also a fun #dailyroots feature in our monthly calendars!
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Life is a Sea of Chaos. This is a Root & Flow Guide to help Calm the Sea Within. We cannot control the world around us, but we can control the world within us when we do the Root & Flow work to become more conscious and attuned to our rhythms and vibes.
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Healing Hands Motherhood Edition is a Root & Flow Guide for wellness thoughts and tips to provide connection, comfort, and healing to motherhood relationships and dynamics. It is a few general root methods to hopefully help provide a little more peace for any path you're on. May we all Root Love Grow™ a little more each day.
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Exercise is so important to the wellness flow of daily life. Dedicating time to it can be difficult, but a little can go a long way. Every moment matters! The more you do doses throughout the day, the more it adds up and continues to create a flow. This is a seated routine that is great for office or classroom breaks, for the elderly, etc. You can even do these when you first wake up on the side of the bed or make it a part of your bedtime routine.
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4 tips to help you declutter mind, body, and soul to assist in a good night's sleep.
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