Movement Moments: Essential Flow Seated Edition

A sequence of movements from head to toe to connect to mind, body, & soul.

Exercise is so important to the wellness flow of daily life. Dedicating time to it can be difficult, but a little can go a long way. Every moment matters! The more you do doses throughout the day, the more it adds up and continues to create a flow. This is a seated routine that is great for office or classroom breaks, for the elderly, etc. You can even do these when you first wake up on the side of the bed or make it a part of your bedtime routine.